How To Get Rid of the Critical Voice in Your Head
Do you have a voice in your head that is overly critical? I know I do sometimes, and most of the clients I've seen over the years have also worked with this nagging, persistent voice that seems to find fault in almost any situation. Self-criticism is really not a healthy habit, and has an overall destructive effect on your self-image and self esteem. That doesn't mean you shouldn't observe yourself and make corrections in your behavior when needed. It means that you should do that without attacking your sense of self with derogatory thoughts, condemnation, denigration, self- hatred, and any other method of assault that has the effect of destroying you.