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A PRACTICAL APPROACH
with a therapeutic twist
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Are you addicted to your cellphone?

Why You Need to Take Control

Are you addicted to your cellphone?

Here's a question for you: Can you go a whole day without looking at your cell phone? Better yet, can you go a whole hour? Obviously, if you have a job where you have to put your cellphone to sleep for periods of time, then you probably do go hours without looking. But if you don't have any outside constraints, I bet you check it many times in any given hour. I know I do, and I have recently become aware of just how addictive the whole thing is.

10 Ways to Reconnect to Yourself

10 Ways to Reconnect to Yourself

Sometimes everyone needs a reset. Life gets too crowded, energy pours out in every direction like a bad plumbing leak, problems abound, demands are high, and you are just worn out. This can leave you feeling depleted, overwhelmed, used up, fragmented, out of control, and discontent. These are signs that you have become disconnected from yourself. It's time for a reset.

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