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A PRACTICAL APPROACH
with a therapeutic twist
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How to be Heard When You Talk

12 Practices to Strengthen Your Communication Style

How to be Heard When You Talk

With the amount of talking we all do, it would be a good idea to step back and assess how well you think people listen when you are talking. Do you feel heard? Do you think that others value what you have to say? Do you have a voice? 

The answer may vary depending on the situation, or on the person you are speaking with. Certainly some people listen better than others, and the depth of a relationship can make a difference. Even so, the question still stands: Do you feel heard?

Whether you answer yes or no, here are some ideas and practices that can help.

An Easy Way to Stay on Top of Goals and Actually Get Stuff Done

The 3-Goal Week

An Easy Way to Stay on Top of Goals and Actually Get Stuff Done

There is simply too much to do, yes?

I'm guessing almost everyone can relate to that statement. So what have you tried to make it all work?

Have you tried planners, new organization programs, goal-setting, resolutions, even apps that are supposed to help? And then you got excited about the new program and started off with a an enthusiastic bang, only to lose your resolve when things started to pile up? Yeah, me too.

How to Set Boundaries and Why You Should

How to Set Boundaries and Why You Should

It's a weekday, about 8 or 9 in the evening. You've had a long day at work, or a long day with the kids, or both. You've managed to get through the dinner hour. Everyone's fed, dishes are done, kids are bathed and off to bed, and you are finally able to relax. You have this small space of time in the evening that's yours, and you are soooo looking forward to it.

6 Ways to Stop Late Night Worry

6 Ways to Stop Late Night Worry

Have you noticed that anxiety seems to be more acute late at night? It is. This is particularly true if you are dealing with a problem that you haven't found a way to resolve. The truth is, anxiety is almost always worse late at night or in the early morning. Whatever bothers you during the day takes on a whole new life after you climb into bed, and then some.

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